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NASM Certified Personal Trainer Exam Sample Questions (Q119-Q124):

NEW QUESTION # 119
Which of the following is the greatest contributor to an increased cardiovascular risk profile?

A. Skipping meals
B. Being sedentary
C. Being underweight
D. High caffeine intake

Answer: B

NEW QUESTION # 120
Which muscle tissue type allows for vasoconstriction and vasodilation?

A. Striated
B. Skeletal
C. Cardiac
D. Smooth

Answer: D

NEW QUESTION # 121
Cardiorespiratory fitness refers to the

A. Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
B. Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.
C. Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
D. Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.

Answer: A

NEW QUESTION # 122
Which of the following is a result of an intense aerobic conditioning program?

A. Building new mitochondria
B. Reduced contractile protein synthesis
C. Reduced bone density
D. Increased myofibril hypertrophy

Answer: C

NEW QUESTION # 123
Which of the following common upper-body exercises is considered contraindicated for any client?

A. Dumbbell chest press on a stability ball
B. Alternating dumbbell chest press
C. Seated lat pulldown with bar behind
D. Seated lat pulldown with bar in front

Answer: C

Explanation:
NASM lists the behind-the-neck lat pulldown as a contraindicated exercise for all clients due to the unnatural shoulder and cervical spine positioning it requires. Pulling the bar behind the head forces the shoulders into extreme external rotation and horizontal abduction, increasing the risk of impingement and neck strain. The guide recommends safer alternatives such as the front lat pulldown or pull-ups, which allow proper scapular movement and maintain neutral cervical alignment.

NEW QUESTION # 124
......

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